SHE Flow Yoga Nidra: moon + menstrual cycle
Yoga nidra is my favourite go-to tool for radical rest, head-space clearing and heart wide opening.
Think of nidra like a cross between the savasana at the end of your yoga practice, meditation and deep sleep - it's SO good, which is why I've created this 4-set SHE Flow nidra special, one to listen to in each phase of the moon cycle/your menstrual cycle.
Each nidra is between 20 to 30 minutes long and will allow you to access the energy of each phase of the moon or your menstrual cycle:
Pre-ovulation/waxing moon: Get shit done.
Ovulation/full moon: Queen of freakin' everything.
Pre-menstruation/waning moon: Charmed and dangerous.
Menstruation/dark moon: Go with the flow.
This SHE Flow Nidra series will help you to find clarity, experience deep, radical rest and explore the phases of the moon and your menstrual cycle.
SHE Flow Nidra is best experienced lying down on a bed or lovely rug and listened to through headphones - do not listen to it while driving or operating machinery.