Throughout the book I share a LOT of breath, movement + nidra practices, so I've put together some videos and print out sheets to help you out - and yep, there's a colour-in vagina to download too. What's not to love about that?
SHE FLOW INTRO CLASS
This is the yoga of SHE, of Shakti Ma - a delicious and divine, fierce + feminine movement practice that is moon + menstrual cycle-led - it takes into account that we have boobs, bums, hips + bellies, and allows you to connect fully with your body and to trust that it will let you know exactly what movement it wants + needs. If you want to explore SHE Flow Yoga, come join me for SHE Flow Yoga: The Essentials
KALI BITCH, PLEASE: SHE FLOW PRACTICE
This SHE Flow practice will allow you to work with the feelings that can emerge in this part of the cycle and to allow them to move through you and not try to escape from them. It takes the masculine energy that’s created in the warrior asana (from yoga) and makes it the dance of the warrior queen – RARRR!
You can do this exercise seated or standing but, if standing, make sure your legs are slightly apart, sink down into your knees to fully allow yourself to connect with Mumma Earth. With each inhale think about what you’d like to invite into your life and with every exhale think of what you’d like to let go of.
To help grow strong and firm roots, this SHE Flow practice of root breath uses Mula Bandha, meaning ‘the root lock’.
This yogic practice combines muscle contraction and energy stimulation to turn energy in your root chakra located at your genitals (for more on the chakras see page 000), into creativity and healing energy for your entire body. Don’t practise root lock breathing during menstruation.
Your ovaries are a powerhouse of creativity and when they’re nurtured, fully charged and circulating with energy, you can use that SHE power to choose what you want to create and how to express that power in your body, through your body and then out in to the world. Connect with your ovaries and you connect with your ability to express yourself. Oh yeah.
SHE ANATOMY 101 SHEET
Yes, it's a colour-in vagina. Click HERE
COLOUR-IN LADY LANDSCAPE BOOK
Because when I started drawing, I couldn't stop! I'd love that if you print them off + colour them in, please share on social media using the #loveyourladylandscape
UNDERSTANDING YOUR CYCLE: CHEAT SHEET
A printable easy-to-follow guide to following the cycles of the season, the moon + your menstrual cycle Click HERE
CRYSTAL WOMB MANDALA
SHE POWER YOGA NIDRA
A deep + restorative practice of yoga nida (yogic sleep - think of it like meditation x10000.) to bring you into connection with your infinite SHE power and to help you find love for your lady landscape. Click HERE
RED RECONNECTION NIDRA
A deep + restorative practice of yoga nida (yogic sleep - think of it like meditation x10000.) to bring you into connection with your first bleed (menarche.) Click HERE
Gaze into the Sri Yantra for Mother wound healing