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"The information and insights Lisa shares is a MUST for every woman out there, in fact every person, because women's cycles affect everyone. Getting to know my own cycle, my body, my bleed time AND having information for more self care whether that being nutrition or bodywork was so beneficial to me and those around me. If you are a woman THIS is for YOU! " 
- Nikki Turner
"The information and insights Lisa shares is a MUST for every woman out there, in fact every person, because women's cycles affect everyone. Getting to know my own cycle, my body, my bleed time AND having information for more self care whether that being nutrition or bodywork was so beneficial to me and those around me. If you are a woman THIS is for YOU! "
Marianne Oude Nijhuis 
"If you get the chance, sign up for the one-to-one. I cannot recommend a session with Lisa enough. She listened to the early AM, caffeine ramblings of this creative spirit with the love and openness of a best friend and mother all rolled into one. She offered insights both tangible and emotional and offered the little confidence nudge of 'you can do it,' that I needed."
Michele Fawcett

CARE FOR DOWN THERE:

An invitation to (muff) dive deep and get familiar with your ‘down there’.

FYI: I use the term ‘down there’ with my tongue firmly in my cheek, because I want to address why so many of us have difficulty talking about our vulvas, vaginas, wombs, ovaries and in fact, our entire lady landscape.

WHAT'S YOUR RELATIONSHIP WITH 'DOWN THERE'?

Thirteen years ago, I didn’t like my body.
I was binge eating in secret and hiding the wrappers down the side of the sofa.
I was striving hard to ‘be the best’ in my swanky TV and journalism career. The career I thought I wanted, but instead of feeling success and happiness, I just become jaded and stressed.
I was in a relationship that was going nowhere, yet I didn’t dare to demand more.

My body and I were totally disconnected.

My menstrual bleed was heavy and I was bleeding more days than I wasn’t, it was all consuming and hurt like a motherlover, sex was painful and orgasms were non-existent.
I discovered I had PCOS and endometriosis.
And do you know what?

I DIDN'T ALTOGETHER LIKE BEING A WOMAN.

But it was this diagnosis - and the fact a dude in a white coat threatened to ‘whip out my womb’ - that triggered a remembrance. A deep remembrance that my power lies between my thighs.
A remembrance that led to a rather incredible relationship developing between my ‘down there’. (Yep, we’re talking the kind of relationship that activates innate fierce and feminine wisdom, pleasure + sacred sensuality. Which is basically like rubbing your clitoris and your third eye at the same time. I know, right?)

Through story sharing, studying ancient rituals and rites with indigenous people, soul searching, cycle charting, reconnecting with the ancient feminine wisdom and mysteries, fierce truth telling, SHE Flow yoga and sacred movement, womb shamanism and self-discovery, I’ve been on a thirteen year adventure learning to explore, navigate and most importantly, love my lady landscape and in the process, I’ve become THAT woman.

The woman that shows her body serious love - tiger stripes, wobbly bits and all.

The woman that knows her life is a beautiful cyclic rhythm made up of her menstrual cycle, moon phases, nature's seasons, life and death and more importantly, knows how to work with them in these modern times.

The woman that has reclaimed her roar, in true Boudicca style - rarr.

I want you to become THAT woman too.
 

WHY DO WE NEED TO CARE FOR 'DOWN THERE'?

When we care for ‘down there’, when we dare to get educated about our lady landscape - physically, emotionally and spiritually – we can take back our power. When we realise that our hormones have been supressed to keep us quiet and compliant and we allow our body to have natural cycles and support her through the food we eat, our lifestyle choices and education we can create lifelong vitality and the reclamation process begins.

This is everything I've got to help you care for ‘down there’.


WHAT WE WILL DO

  • Explore the shame and blame we have about our bodies, our lady landscape and our menstrual cycle.

Why don’t we know how powerful we are? We'll explore your monthly menstrual cycle; it's rhythms and how it can become a blessing and not a curse. Fo' real.
(If you no longer have a cycle, or a womb, there's still so much to explore regarding all things cyclic. This shiz is super-powerful.)

  • Share the ‘bloody basics’. Really practical information to cultivate your cyclic nature.

You'll learn about the colour and consistency of your blood and what it means, what it means when you bleed with each moon phase, how long a cycle is ‘meant’ to be, how to track your menstrual cycle (along with the moon phases, your kundalini moon centres and astrology – oh yeah, be prepared to get geeky!)  and THEN craft your life in complete alignment with your lady rhythms for energy, ease, creativity, and success. (Seriously, the Viking believes this is the no. 1 secret ingredient to our relationship being so awesome.)

  • Crack your Lady Code.

We’ll channel Mary Magdalene, Isis and the keepers of the feminine wisdom schools to unlock the healing, wisdom and potential that’s encoded in your womb, vulva and breasts and explore rituals and ceremonies that will bring us into deep reverence for the truth that lies between our thighs. WARNING: Shiz WILL get sacred.

  • Discover how our fertility is about WAY more than whether we make babies or not.

We’ll look at alternatives to hormonal birth control, get intimate with our vag juice and understand how it can tell us when we’re fertile or not and find out how we can support and nurture our fertility from menarche through to menopause so we create lifelong vitality.

  • Demonstrate self-care practices that will create a new relationship between you + your body.  

Self-womb massage, self-examination, self-nourishment and self-source-ry.
Also, I’m creating a brand new full-length SHE Flow class specifically for this circle!

Basically, I share everything I've got to help you become the woman who not only knows she's here to set the world on fire, but who knows and has claimed her power to actually do it.
Oh yeah.

I can't, and won't, promise that this (muff) dive is a get-your-shit-together cure-all.
If anyone tells you they've got one, they're lying.

Life is messy and life is magical, but one thing I know for sure is that when you care for ‘down there’ and live in total alignment with your lady landscape’s cyclic nature, you can tap into your wise woman, (and oracle, healer + sorceress too) because the wisdom of ALL ladykind that have gone before you (and will come after you) is held in your womb space and it runs in, and through, your menstrual blood.

HOW IT WILL WORK

1. You sign up and you get insta-access to the goods. Hurrah. You’ll also receive some great discounts off my favourite ‘down there’ products and services.

It's going to be deep, incredible and as always, a li'l bit swear-y.